A solo or duo session takes approximately one hour. Your session typically starts with a warm up, and will involve a varying series of exercises tailored to your level of fitness and your stated goals. I monitor your performance, and provide feedback and encouragement to help keep you motivated.
There are a number of booking options available
- Pre-Paid/Pre-Booked monthly – your session time is reserved especially for you at the agreed time/s each week. The rate for these sessions is R325 for solo, and R490 for duos
- Pre-Paid Flexi monthly – purchase any number of sessions per calendar month. Choose the number of sessions you’d like to do, pre-pay them, and then call me to book them to suit your availability at any time from 24 studio working hours beforehand. The rate for these sessions is R325 for solo, and R490 for duos
- COD Drop-In - book in up to 12 hours in advance, strictly cash only. The rate for these sessions is R350 solo and R540 for duos.
Please contact me to discuss your needs.
If you need more information, or would like to discuss arranging a trial session or ongoing sessions please contact me via email, or give me a call on 082 807 7608.
She went the extra mile to create my own personal training program which meant that every session resulted in different exercises, with increased intensity which helped me stay focused and increased my strength and fitness over time - Robyn