Whether you are a keen amateur or a competing athlete Pilates can help you improve your performance. Focus on specific issues, increase overall conditioning, correct imbalances, or improve your range of movement, strength, and fitness.

I have considerable improvement in the flexibility of my hamstrings and lower back together with stronger glutes and greater strength in my ankles which has alleviated Achilles strain after long runs and half marathons - Giada

Here are just a few of the very diverse professional athletes who have used Pilates to enhance their training

  • Andre Ward (boxing, Olympic gold medallist)
  • Colby Bryant (LA Lakers basketball)
  • Tiger Woods (golf)
  • Michael Clarke (cricket)
  • David Beckham (football)
  • Roger Federer (tennis)
  • Serena Williams (tennis)
  • Sanya Richards Ross (400m track dual Olympic gold medallist)
  • Dana Vollmer (butterfly, Olympic gold medallist, world record holder)